Perfect to hit the full body workout. Making you feel amazing, feeling a little lighter in the head and longer through the spine.
Spice and all things nice!
Join me for a 22minute full body workout 🌶️
Think ab curls, oblique curls, planks, pikes and oblique side planks. Its a full ab burner
Get ready to feel the burn with this 18-minute full-body workout! We’ll target both your lower and upper body. Just need some DBs and your beautiful body
Expect that booty on fire with clams, glute bridges & lunges all with layers on layers!
You’ll need: Pilates ball + resistance band
Ready to turn your abs into steel in just 10 minutes? Grab a dumbbell and get ready for a workout that’s as quick as it is effective. This isn’t your average ab routine—prepare to feel the burn and maybe even question your life choices... but in the best way possible.