Take just 8 Minutes to release tension and improve mobility in your upper body.
Ready to turn your abs into steel in just 10 minutes? Grab a dumbbell and get ready for a workout that’s as quick as it is effective. This isn’t your average ab routine—prepare to feel the burn and maybe even question your life choices... but in the best way possible.
Expect that booty on fire with clams, glute bridges & lunges all with layers on layers!
You’ll need: Pilates ball + resistance band