14 Min Mini Core series using the reformer
Enjoy this 18 minute reformer stretch, hitting the whole body.
Perfect to hit the full body workout. Making you feel amazing, feeling a little lighter in the head and longer through the spine.
Legs in straps with some spice in-between. Join me for this 35+ minute Reformer workout, all you need is your bed.
Spice and all things nice!
Join me for a 22minute full body workout 🌶️
Get ready to feel the burn with this 18-minute full-body workout! We’ll target both your lower and upper body. Just need some DBs and your beautiful body
Join me for 35 minutes ~ you’ll need a pilates ball
All you need is your beautiful body and reformer for this upper and abs. You can use a little DB if you would like to add some spice. 30 minutes to start your day with some movement and YOU time.
Get ready for a 24-minute Reformer Pilates session that will leave you feeling strong and sculpted.
Take just 8 Minutes to release tension and improve mobility in your upper body.
Expect that booty on fire with clams, glute bridges & lunges all with layers on layers!
You’ll need: Pilates ball + resistance band
Think ab curls, oblique curls, planks, pikes and oblique side planks. Its a full ab burner
Ready to turn your abs into steel in just 10 minutes? Grab a dumbbell and get ready for a workout that’s as quick as it is effective. This isn’t your average ab routine—prepare to feel the burn and maybe even question your life choices... but in the best way possible.
Craving that full body stretch? All you need is your Mat and beautiful body. Join me with this 16min full body stretch. Lets move x