This 18-minute workout is designed to hit both your lower and upper body, giving you a full-body burn in record time. Starting with glute bridges to activate the glutes and core, we then move into lunges and scooters to tone your legs and build lower body strength. The real kicker comes with upper body exercises that target the shoulders, pushing them to the limit and giving them that delicious burn. With just a pair of dumbbells, you’ll feel your muscles working from head to toe! Perfect for anyone looking to maximize their workout in a short amount of time.