45 Minute Strength Class. All you need is your beautiful body and pilates ball for your head in the side lying.
All you need is your beautiful body and reformer for this upper and abs. You can use a little DB if you would like to add some spice. 30 minutes to start your day with some movement and YOU time.
Legs in straps with some spice in-between. Join me for this 35+ minute Reformer workout, all you need is your bed.
Join me for 35 minutes ~ you’ll need a pilates ball