Rotation through the thoracic spine, fire through the shoulders, biceps, lats, triceps and chest with a twist of abs throughout the class. I have placed all spring options on the video to ensure you can change your spring as you need.

This will be perfect to start or end your day, maybe if you’re not feeling to flash and stiff through the spine. Move with me as we move together around the reformer.

Let me know if you love it xx