Booty Burn: Ball + Band

The peach is peaching! 🍑 Perfect to add after an upper body or abs workout for that full-body burn—or when you're short on time. A controlled glute burn with clams, glute bridges, and lunges. Grab your band, Pilates ball, and meet me on the mat! Lets move x

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Upper + Lower Body spice: With weights

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Lower & abs: Pilates Ball