Tuesday Reformer: Full body class

This dynamic under-30 minute Reformer workout is perfect for when you want a strong, efficient session that targets the full body. Using the Reformer box, we’ll move through a mix of upper-body, lower-body, and core-focused sequences to leave you feeling strong, aligned, and energised

Quick, effective, and spicy, this class delivers strength, precision, and flow in under half an hour. Perfect for busy days or stacking with another class. Only equipment needed: your Reformer and a box.

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Mat Mondays: stability Core + Glutes

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Thursday: Full body movement