Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like Lower & abs: Pilates Ball Friyay Jump Lower Body with weights Happy Hips 30 Minute Upper body + abs
Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like Lower & abs: Pilates Ball Friyay Jump Lower Body with weights Happy Hips 30 Minute Upper body + abs
