Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like 35 Minute Full body Mat Core: One weight Reformer: STRENGTH Slow Flow: Full body Stretch Spice & all things nice (legs in straps)
Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like 35 Minute Full body Mat Core: One weight Reformer: STRENGTH Slow Flow: Full body Stretch Spice & all things nice (legs in straps)
