Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like Tight Upper Body Mobility Wednesday: Reformer stretch Reformer: STRENGTH Back to Basics: ABS Slow Flow: Full body Stretch
Thursday: Full body movement Reformer Pilates, Lauren’s weekly favs, All you need ball for your head, dumbbells for warm up + reformer box. Previous Tuesday Reformer: Full body class Next Lower body + core You Might Also Like Tight Upper Body Mobility Wednesday: Reformer stretch Reformer: STRENGTH Back to Basics: ABS Slow Flow: Full body Stretch
