Welcome to Pulse Pilates Studio

I'm Lauren, the proud owner of Pulse Pilates Studio. Formerly based in Adelaide, SA, we've embraced a new chapter by relocating to the beautiful Gold Coast. While our physical studio doors have closed, our commitment to your wellness journey continues through our comprehensive online Pilates platform.

As a qualified Mat and Reformer Pilates instructor, I'm deeply passionate about helping people – whether you're recovering from an injury or simply love the feeling of moving your body.

At Pulse Pilates, we believe in the transformative power of movement. Our online platform is a place where you can challenge yourself, find balance, and discover the joy of fitness at your own pace.

Whether you're a beginner or experienced, I'm here to guide and support you every step of the way. Let's work together to unlock your full potential and achieve your wellness goals.

I can't wait to meet you and help you on your journey to a healthier, happier you!

Lauren X

Words From Our Movers

  • I love Pulse Pilates! The classes are always different and Lauren adjusts them to each person if required. I always feel the burn and walk out feeling amazing!!

    - Abbey N

  • Amazing as always! Always leave Lauren's classes with sore muscles from a great workout and a smile on my face! Lauren is the best in the biz

    - Alyssa H

  • I've been attending Pulse Pilates classes with Lauren, and they're fantastic. Lauren is fun and caring, and she keeps each session varied—I've never done the same workout twice. She helps with my injuries by offering modifications, which helps me stay consistent. The environment is always comfortable, and I leave each class feeling worked out and less stressed. Highly recommend!

    - Amy C